Prawns are a healthy, low-calorie seafood rich in lean protein. They provide vitamin B12, selenium, iodine, zinc, and iron, plus heart‑healthy omega‑3s. These nutrients support nerves, immunity, thyroid, heart, brain, and muscle repair. Cooked with little added fat or salt, prawns are a tasty, nutritious choice.
Prawns are a healthy, low-calorie seafood rich in lean protein. They provide vitamin B12, selenium, iodine, zinc, and iron, plus heart‑healthy omega‑3s. These nutrients support nerves, immunity, thyroid, heart, brain, and muscle repair. Cooked with little added fat or salt, prawns are a tasty, nutritious choice.