In moderation and properly cooked, offers benefits. It’s a complete protein for muscle repair, immunity, and tissue maintenance; supplies B vitamins (B12, B6, niacin, thiamine) for energy, nerves, and red blood cells; and provides minerals — iron (oxygen transport), zinc (immunity/healing), and selenium (antioxidant support). Its fat includes monounsaturated fats like oleic acid, which can be heart-healthier when replacing saturated fats. Calorie-dense, it’s useful for those needing extra energy (athletes, recovering patients). For best results and lower risk, eat modest portions, add vegetables, and use cooking methods that reduce excess fat and salt.
In moderation and properly cooked, offers benefits. It’s a complete protein for muscle repair, immunity, and tissue maintenance; supplies B vitamins (B12, B6, niacin, thiamine) for energy, nerves, and red blood cells; and provides minerals — iron (oxygen transport), zinc (immunity/healing), and selenium (antioxidant support). Its fat includes monounsaturated fats like oleic acid, which can be heart-healthier when replacing saturated fats. Calorie-dense, it’s useful for those needing extra energy (athletes, recovering patients). For best results and lower risk, eat modest portions, add vegetables, and use cooking methods that reduce excess fat and salt.
